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12.29.20- Tuesday

By December 28, 2020WOD

Today’s Workout

Strength

  • Back Squat 5×5 (Building)

Conditioning

  • 2:00 on/1:00 off x 5 Rounds
    • 20 Box Step Overs (50lb/24″, 35lb, 20″)
      Max Burpee Box Jump Overs w/ remaining time

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