Throwback Thursday to Sam Dancer and his wife, Jenn, teaching us how to bench press properly!
Please join us Sunday, Dec. 20th at 11AM with your families for our First Annual CFSE Holiday Ugly Sweater Brunch! The event will be catered, but feel free to bring your favorite holiday dish or dessert. Please RSVP here. We look forward to spending the afternoon with you all!
Please spread the word on our Holiday Deals and Discounts. We have something for everyone. Email info@crossfitspeakeasy.com for more info!
- 20% off a month per referral. (EX: Refer 3 people to sign up for a membership at CFSE and receive 20% off your monthly membership for 3 months)
- $50 for First month of CrossFit Lite – Monday/Wednesday/Friday 5:15PM WITH Daycare.
- 2 Weeks of FREE UNLIMITED CrossFit Classes for experienced athletes and beginners. Come see what CFSE is all about. No excuse to not try for 2 free weeks.
Today’s Workout
Strength
- 10×3 Bench Press @80% of 1RM
Conditioning
- 5 Rounds EACH For Time:
- 12 DB Snatch (70/50#)
- 10 Box Jumps (24/20#)
- 10 Toes to Bar
- 40 Double Unders
– Rest 1 minute between rounds
