12.3.19- Tuesday

Today’s CrossFit Workout

Warm Up

• 3 Rounds:
  • 50′ Mixed Rack/OH Walk
    5R/5L Renegade Row
    :15 L-Hang

Conditioning

• Every 4:00 x 4 Rounds
  • 12/9 Cal Assault Bike
    6R/6L Dual DB Alt. Push Press (2×50, 2×35#)
    12 Toes To Bar
    6 Chest to Bar Pullups

Today’s SWEAT Workout

• 4 Rounds:
  • 750m Row/Ski
    50 Double Unders
    25 Air Squats