Announcements + Holiday Schedule
- Saturday, New Years Eve, 8 and 9:30AM, Competition Class 11AM
- Sunday 1/1/17 Open Gym 10-12PM
- Resume Regular schedule Monday 1/2/17
- Bring a Friend Day, Saturday 1/7/17
- NEW MEMBERS ONLY, $299 for your first 3 Months
- TESTING Week 1/9/17
- Deadlift/Bench
- Front Squat
- Clean
Today’s Workout
Strength
- Front Squat- 5RM (Add 5# from last Friday)
Conditioning
- 5 Rounds EACH For Time:
- 12/9 Calorie Assault Bike
- 10 Toes to Bar
- 10 DB Squat Snatch (50/30#) (CRX 70/50#)
- 3 Bar MU (CRX Only)
