12.31.16- So long 2016- Love, The Girls

Announcements + Holiday Schedule

• Saturday, New Years Eve, 8 and 9:30AM, Competition Class 11AM
• Sunday 1/1/17 Open Gym 10-12PM
• Resume Regular schedule Monday 1/2/17
• Bring a Friend Day, Saturday 1/7/17
  • NEW MEMBERS ONLY, $299 for your first 3 Months 
• TESTING Week 1/9/17
  • Deadlift/Bench
  • Front Squat
  • Clean

Today’s Workout

Conditioning

• With a partner, complete the following:
  • Part A
    • 60 Snatches (RX 95/65#) (CRX 135/95#)
    • 60 Clean and Jerks
    • 150 Wallballs (20/14#)
  • Part B- Relay style- 5 rounds EACH, “Nancy”
    • 400m Run
    • 15 OH Squats (95/65# RX Only)

Score= Total Time