Today’s Workout
Strength
- Deadlift 4 x 5 @ 80% of 1RM
Conditioning
- 5 Rounds for time:
- 10 Front Squats (135/95#) (CRX 185/135#)
- 10 Burpees over the Bar
- 10 Strict Pull Ups
Today’s Workout
Strength
Conditioning
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702 8th Ave, Belmar, NJ