Congratulations to my dear friends, Tim and Erin Carroll, on their newborn baby boy, Liam Kelly Carroll. Born on Dec. 3rd at 6:38am at 5lbs 1oz. Liam came in to the world unexpected, as the due date was Jan. 19th, 2016, so if you all could please keep him in your thoughts as he is in the NICU and we are hoping he will be able to come home for the Holidays. Erin is doing well and recovering strong. Thank you in advance for your well wishes! Congrats again guys!!!!
A huge GOOD LUCK to CFSE Athletes Tony Silva and Kim Robles as they travel to Brasil to compete/train. Thinking about you guys and wishing you safe travels!
Please join us Sunday, Dec. 20th at 11AM with your families for our First Annual CFSE Holiday Ugly Sweater Brunch! The event will be catered, but feel free to bring your favorite holiday dish or dessert. Please RSVP here. We look forward to spending the afternoon with you all!
Please spread the word on our Holiday Deals and Discounts. We have something for everyone. Email info@crossfitspeakeasy.com for more info!
- 20% off a month per referral. (EX: Refer 3 people to sign up for a membership at CFSE and receive 20% off your monthly membership for 3 months)
- $50 for First month of CrossFit Lite – Monday/Wednesday/Friday 5:15PM WITH Daycare.
- 2 Weeks of FREE UNLIMITED CrossFit Classes for experienced athletes and beginners. Come see what CFSE is all about. No excuse to not try for 2 free weeks.
Endurance Class- 8am
…..come find out yourself.
Today’s Workout
In honor of Liam’s entrance in to this World, we are going to do a Liam birthday workout. Consisting of some of Tim and Erin’s favorite/least favorite movements:
5 Rounds (5lbs) For Time:
- 12 Deadlifts (SX= 225/155#) (RX= 275/185#) ) (CRX= 315/225#)
- 3 Rope Climbs
- 15 Wallballs (20/14#)
Then 1 Mile Run (1oz)
