12.5.19- Thursday

Today’s CrossFit Workout

Strength

• Every 1:30 x6
  • 1 Power Snatch + 1 OHS + 1 Snatch
    • Build to moderate weight for the day

Conditioning

• For Time:
  • 500m Row/Ski
    20 DB Power Snatches (50/35#)
    500m Row/Ski
    20 DB Overhead Squats (10R/10L)
    500m Row/Ski
    20 DB Squat Snatches
    500m Row/Ski

Today’s SWEAT Workout

• 25 Minutes:
  • 8 Bench Press
    8R/8L Bulgarian Split Squats
    8 Dual DB Bent Row
    5-8 Nordic Hamstring Curls
    :40 Row/Ski/Bike