Conditioning
- Every 8:00 for 3 Rounds:
- 20 Calorie Assault Bike
- 20 Box Jump Overs (24/20″)
- 20 DB Snatches (50/30#) (CRX 70/50#)
- 200m Run
- 2 Clean and Jerks
- You choose the weight on the clean and jerk. Challenge yourself and try to increase the weight every round.
