12.6.19- Friday

Today’s CrossFit Workout

Conditioning

• EMOM20
  • 1. 10 Bench Press (BW/65%)
    2. 20m Sled Push + 20m Drag (+90/+45)
    3+4. 400m Run (1k Bike)
    5. 20sec Hollow Hold

Today’s SWEAT Workout

• Every 5 Minutes x 5
  • 400m Run (1k Bike)
    20 AbMat Situps
    2 Hang Power Cleans (Build)