12.7.16- Deload 5/3/1

Strength

• Deadlift (Based off of 90% of 1RM)
  • 5 Reps @40%
  • 5 Reps @50%
  • 5 Reps @60%
• Bench Press (Based off of 90% of 1RM)
  • 5 Reps @40%
  • 5 Reps @50%
  • 5 Reps @60%

Accessory

• 4×10 Good Morning AHAP
• 4×3 (Each arm) Turkish Get-ups AHAP
• 4x 1:00 Plank