12.9.16- Happy Birthday Rob!

Happiest of birthdays to the man who makes it all possible, Rob Blake. Masters division looks good on you. 

Today’s Workout

Strength

• Front Squat- 5RM (+5# from last Friday)

Conditioning

• 150 Wallballs For Time (20/14#)
  • Starting with, and on the top of every minute, perform 1 Rope Climb 
    • CRX- Legless