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2.1.19- Friday

By February 3, 2019WOD

Today’s Workout

Conditioning

  • CrossFit Games Open 15.4- AMRAP8
    • 3 handstand push-ups
    • 3 cleans (185/125#)
    • 6 handstand push-ups
    • 3 cleans
    • 9 handstand push-ups
    • 3 cleans
    • 12 handstand push-ups
    • 6 cleans
    • 15 handstand push-ups
    • 6 cleans
    • 18 handstand push-ups
    • 6 cleans
    • 21 handstand push-ups
    • 9 cleans
    • etc. etc.

CrossFit LITE

  • 25 Minutes:
    • 8R/8L 1/2 Kneeling Overhead Press
      12 Ring Rows
      8R/8L Single Leg Deadlifts
      12 Paused Goblet Squats (:02 at bottom)
      1:00 Row/Ski @ 80-85%

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