2.1.19- Friday

Today’s Workout

Conditioning

• CrossFit Games Open 15.4- AMRAP8
  • 3 handstand push-ups
  • 3 cleans (185/125#)
  • 6 handstand push-ups
  • 3 cleans
  • 9 handstand push-ups
  • 3 cleans
  • 12 handstand push-ups
  • 6 cleans
  • 15 handstand push-ups
  • 6 cleans
  • 18 handstand push-ups
  • 6 cleans
  • 21 handstand push-ups
  • 9 cleans
  • etc. etc.

CrossFit LITE

• 25 Minutes:
  • 8R/8L 1/2 Kneeling Overhead Press
    12 Ring Rows
    8R/8L Single Leg Deadlifts
    12 Paused Goblet Squats (:02 at bottom)
    1:00 Row/Ski @ 80-85%