Today’s Workout
- In Teams of 2, alternating MOVEMENTS for AMRAP25:
- 12/9 Calorie Assault Bike
12 Russian KB Swings (70/53#)
6 Shoulder to OH (155/105#)
3R/3L KB Thrusters
300m Run
- 12/9 Calorie Assault Bike
Today’s Workout
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702 8th Ave, Belmar, NJ