Sign up for the 2016 Reebok CrossFit Open HERE!
- Log-in/Create an account
- Register for the 2016 CrossFit Open (upper right hand corner of screen)
- Enter all information
- Choose “CROSSFIT SPEAKEASY” as your Affiliate and Team
- Done.
Today’s Workout
NOT For Time
- 10-8-6-4-2
- Bench Press (AHAP)
- 2-4-6-8-10
- Strict Pull up (Weighted if possible)
