There is only an 8am class today due to our in-house competition from 9-12pm. Please arrive around 8:45 for athlete briefing.
Today’s Workout
- AMRAP18, Alternating movements with a partner:
- 12 Calorie Row
- 6 DB Burpee Step Ups (50/30#)
- 12 Deadlifts (185/125#)
- 12 HSPU
- 2 Rope Climbs
