2.12.18- Monday

Today’s Workout

Strength

• Back Squat
  • 5×3 @80% of 1RM

Conditioning 

• 3x
  • AMRAP3:
    • 5 Deadlifts (225/155#)
    • 7 Toes to Bar
    • 9 Box Jumps (24/20″)
• Rest 2:00