Today’s Workout
EACH For Time:
- 10 Calorie Assault Bike
- 30 Thrusters (95/65#)
- 10 Burpees over the bar
Rest 5 minutes
- 20 Calorie Assault Bike
- 20 Thrusters (115/75#) (CRX 135/95#)
- 20 Burpees over the bar
Rest 5 Minutes
- 30 Calorie Assault Bike
- 10 Thrusters (135/95#) (CRX 185/125#)
- 30 Burpees over the bar
