2.18.20- Tuesday

Today’s CrossFit Workout

Strength

• Weighted Ring Dip
  • 10-8-6-4-2
    • 5 Strict Toes to Bar between each set

Conditioning

• AMRAP20
  • 15/12 Cal Assault Bike
    20 Alt. Push Press (2×50, 2×35#)
    25 Situps

Today’s SWEAT Workout

• Tabata Tuesday:
  • Assault Bike
    Dual DB Alt. Push Press
    Air Squats
    Ring Rows
    Hollow Rocks