A BIG THANK YOU to everyone who attended our Bring Your Friend day at CFSE yesterday! It was a huge turnout and we are so happy to see that you guys have friends. Haha. Seriously though, it was such an awesome morning with all of you. Can’t wait to do another one!
**Quick Birthday Shoutout: Happy 28th Birthday to Ivy! Be sure to jump in on whatever conditioning madness she has going on today, and make sure she does her 28 (+1 for good luck!) burpee Muscle Ups!
Friendly reminders:
The 2016 CrossFit Open beings this week (2/25) our schedule for the 5 weeks of the Open will be as followed on Friday Nights:
- 4:15pm CrossFit
- 5:15pm CrossFit Lite
- 6-9 PM Friday Night Lights
If you are planning on doing the Open workouts, but are unable to attend Friday’s, your other options are to complete the workouts Sunday at Open gym or during our 5:15PM CrossFit Lite class on Monday. You will be responsible for getting yourself a judge.
**Schedule changes effective Monday 2/22**
- CrossFit LITE will be 5x/week starting Monday 2/22 at 5:15pm. DAYCARE services will only be provided M/W/F. Please do not bring your children when daycare services are not available. Thank you for your understanding.
- Endurance Class will be moved to Sunday’s at 8AM. Focus will be Active Recovery, Endurance and Mobility.
- NEXT LEVEL class will be CANCELLED Monday’s and Friday’s during the 5 weeks of the Open. There will still be a 7AM Wednesday Next Level class. Normal schedule will resume at the conclusion of the CF Open.
- CrossFit Teens will be cancelled on Tuesdays until further notice starting 3/1/16.
*Please always check/confirm in Wodify if you are unsure of the new schedule
Barbell Club- 9AM
Warm Up
- 3 Rounds:
- 5 Muscle Snatch
- 5 Tall Snatch
- 5 OH Squats
- 5 Sotts Press
Build to a moderate-heavy DOUBLE Hang Snatch
Open Gym 10AM-12PM
Week Ahead will be posted later on in the day.
