Ivy loves Overhead Squats. So today, we will do…Overhead Squats. Happy birthday, Ivy!
Today’s Workout
Strength
- Every 2:00 x6 Complete:
- 2 Overhead Squats (Building from the floor) + 7 Chest to Bar Pull ups
Conditioning
- 5 Rounds for time:
- 21 Calorie Row
- 15 Box Jumps (24″/20″)
- 9 Hang Squat Snatches (115/80#)
*20:00 Time Cap*
