Today’s CrossFit Workout
Weightlifting
- Back Squat:
- 1×5, 2×3, 3×1
Metcon
- Amrap12
9-6-3
Deadlifts 185/155
Burpees over bar
Pistols each leg**The amrap is complete rounds of 9 deadlifts 9 burpees 9 pistols, 6, 6, 6 3, 3, 3 then back to the round of 9 as many times through as you can within your 12 minutes.
Today’s ENDURE
For Time:
1 Round:
90 Cal Assault Bike
90 Cal Row/Ski
2 Rounds:
45 Calorie Assault Bike
45 Calorie Row/Ski
