Reminder that the 2017 CrossFit Open begins tonight with the announcement of 17.1 at 8PM. For those of you that are unfamiliar with the CrossFit Open, we highly encourage you to sign up and come on Saturday mornings to see what it is all about. It is a great testament to not only your fitness, but also to our community. Over the next 5 weeks you will push yourself, and your class time peers/friends/coaches, to levels they probably did not think possible. Come see what it is all about tonight at 8pm with the announcement of 17.1. We will be viewing at the gym.
Please take note of our schedule changes during the course of the Open (2/23-3/25). If you ever have any questions, ask a coach and always check Wodify for schedule updates!
THURSDAY’S:
- 8pm OPEN GYM/Open Announcement 17.1, 17.2, 17.4 and 17.5
- For Open Workout 17.3 (3/9), we will be going to CrossFit By The Sea for the Open announcement and throw down! 8PM will be cancelled. For Open Workout 17.5 (3/23), CFBTS will be coming over to CFSE.
SATURDAY’S:
- 8AM CrossFit Class (intended for those NOT participating in the Open)
- 9-12PM Open Workout
For the final Open Workout, 17.5, we will be hosting Friday Night Lights. The schedule will be as followed for March 24th afternoon ONLY:
- 4:15PM CrossFit
- 5:15PM CrossFit Lite
- 6:00-10:00PM Open Workout
Please be sure to always check Wodify for schedule updates if you are unsure.
Today’s Workout
Conditioning
- Every 3:00 for 10 Rounds
- Run 400m
- 5 Rounds
- :30 Plank
- :30 Hollow Hold
