Please take note of our schedule changes during the course of the Open (2/23-3/25). If you ever have any questions, ask a coach and always check Wodify for schedule updates!
THURSDAY’S:
- 8pm OPEN GYM/Open Announcement 17.1, 17.2, 17.4 and 17.5
- For Open Workout 17.3 (3/9), we will be going to CrossFit By The Sea for the Open announcement and throw down! 8PM will be cancelled. For Open Workout 17.5 (3/23), CFBTS will be coming over to CFSE.
SATURDAY’S:
- 8AM CrossFit Class (intended for those NOT participating in the Open)
- 9-12PM Open Workout
For the final Open Workout, 17.5, we will be hosting Friday Night Lights. The schedule will be as followed for March 24th afternoon ONLY:
- 4:15PM CrossFit
- 5:15PM CrossFit Lite
- 6:00-10:00PM Open Workout
Please be sure to always check Wodify for schedule updates if you are unsure.
Today’s Workout
Strength
- Push Press (10 Minutes)
- 70%x5
- 75%x5
- 3×5 @80%
Conditioning
- AMRAP12:
- 20 Calorie Assault Bike
- 15 Wallballs (20/14#)
- 10 Hang Power Cleans (115/75#)
Rest 6 Minutes
- AMRAP12:
- 200m Run
- 15 Burpees
- 2 Rope Climbs
