Please remember our schedule for the 5 weeks of the Open beginning TONIGHT.
- NO Next Level Class Friday’s OR Monday’s
- 4:15pm CrossFit
- 5:15pm CrossFit Lite
- 6-9 PM Friday Night Lights
If you are planning on doing the Open workouts, but are unable to attend Friday’s, your other options are to complete the workouts Sunday at Open gym or during our 5:15PM CrossFit Lite class on Monday. You will be responsible for getting yourself a judge.
Today’s Workout
Conditioning
- CrossFit Games Open Workout 16.1
- AMRAP20
- 25′ OH Walking Lunge (95/65#)
- 8 Bar Facing Burpees
- 25′ OH Walking Lunge (95/65#)
- 8 Chest to Bar Pull Ups
- AMRAP20
