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2.27.19- Wednesday

By February 26, 2019WOD

Today’s Workout

Conditioning

  • AMRAP 20
    • 40 Deadlifts (155/105#)
      40 Pull-ups

      20 Hang Power Clean
      20 Burpees Over Bar

      10 Shoulder To Overhead
      10 Ring Muscle-Ups

SX: 135/95#

CRX: 185/135#

CrossFit LITE

  • AMRAP 20
    • 40 Dual DB Deadlifts
      40 Jumping Pull-ups

      20 Dual DB Hang Power Clean
      20 Burpees

      10 Dual DB Push Presses
      10 Ring Dips

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