Today’s Workout
Conditioning
- AMRAP 20
- 40 Deadlifts (155/105#)
40 Pull-ups20 Hang Power Clean
20 Burpees Over Bar10 Shoulder To Overhead
10 Ring Muscle-Ups
- 40 Deadlifts (155/105#)
SX: 135/95#
CRX: 185/135#
CrossFit LITE
- AMRAP 20
- 40 Dual DB Deadlifts
40 Jumping Pull-ups20 Dual DB Hang Power Clean
20 Burpees10 Dual DB Push Presses
10 Ring Dips
- 40 Dual DB Deadlifts