Today’s CrossFit Workout
Weightlifting
- 2 Rep Max Push Jerk
Conditioning
- Max Effort 2k Row
Today’s SWEAT Workout
- 3 Rounds For Time
- 1k Row/Ski
- 50 Squats
- 25 Push ups
Today’s CrossFit Workout
Weightlifting
Conditioning
Today’s SWEAT Workout
702 8th Ave, Belmar, NJ