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3.1.19- 19.2 TONIGHT!

By February 28, 2019WOD

Reminder that we will be doing Friday Night Lights TONIGHT for 19.2 from 6:30-9pm.

Today’s Workout

Strength

  • Front Squat
    • 10 Rep Max

Conditioning

  • AMRAP4:
    • 40 Double Unders
    • 12 Squat Cleans (95/65#)
  • Rest 1:00
  • AMRAP3:
    • 30 Double Unders
    • 8 Squat Cleans (135/95#)
  • Rest 1:00
  • AMRAP2:
    • 20 Double Unders
    • 4 Squat Cleans (155/105#)
  • Rest 1:00
  • AMRAP1:
    • MAX Reps Squat Cleans (185/125#)

CrossFit LITE

  • 25 Minutes:
    • 20 Russian KB Swings
      15 Pushups
      10R/10L 1-Arm Rows
      5R/5L Turkish Getups

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