Reminder that we will be doing Friday Night Lights TONIGHT for 19.2 from 6:30-9pm.
Today’s Workout
Strength
- Front Squat
- 10 Rep Max
Conditioning
- AMRAP4:
- 40 Double Unders
- 12 Squat Cleans (95/65#)
- Rest 1:00
- AMRAP3:
- 30 Double Unders
- 8 Squat Cleans (135/95#)
- Rest 1:00
- AMRAP2:
- 20 Double Unders
- 4 Squat Cleans (155/105#)
- Rest 1:00
- AMRAP1:
- MAX Reps Squat Cleans (185/125#)
CrossFit LITE
- 25 Minutes:
- 20 Russian KB Swings
15 Pushups
10R/10L 1-Arm Rows
5R/5L Turkish Getups
- 20 Russian KB Swings