3.16.20- CFSE CLOSED

To our fellow community and surrounding communities, we regret to inform you that due to the current global situation of COVID-19, we will be CLOSING CFSE for the week of 3/16. We will reassess over the upcoming weekend and make some more executive decisions.

Our mission is to build a strong, healthy, and selfless community. We believe by closing we are following these principles. 

Workouts will be posted daily on Wodify and on our Website for you all to stay engaged. 

Today’s At Home Workout

Metcon

• AMRAP20:
  • 30 Jump Squats
    20 Push Ups
    10 V Ups
    1:00 Up/Down Planks

After Party

• 5x
  • 10 Hollow Rocks
    :10 Hollow Hold
    10 Hollow Rocks