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3.16.20- CFSE CLOSED

By March 15, 2020WOD

To our fellow community and surrounding communities, we regret to inform you that due to the current global situation of COVID-19, we will be CLOSING CFSE for the week of 3/16. We will reassess over the upcoming weekend and make some more executive decisions.

Our mission is to build a strong, healthy, and selfless community. We believe by closing we are following these principles. 

Workouts will be posted daily on Wodify and on our Website for you all to stay engaged. 

Today’s At Home Workout


  • AMRAP20:
    • 30 Jump Squats
      20 Push Ups
      10 V Ups
      1:00 Up/Down Planks

After Party

  • 5x
    • 10 Hollow Rocks
      :10 Hollow Hold
      10 Hollow Rocks

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