3.20.20- At Home 005

Today’s At Home WOD

Strength

• 4x
  8R/8L Single Arm Press w/ :3 Negative
  10R/10L Single Arm Row w/:3 Negative
  15 Hollow Bock Rocks

Conditioning

• Every 4:00 x5
  • 250m Row/Ski or 500m Bike
    8R/8L Single Arm DB/KB Hang Clean and Jerk
    10 V ups

If you don’t have a Row/Ski or Bike. You may Run 200m or perform 15 Burpees

Use a weight you can go unbroken on the C&J. If you don’t have a DB or KB, get creative! Post your creativity!