3.24.20- Tuesday At Home

Today’s At Home Workout

Conditioning

• 5 Rounds for Time:
  • 500m Row/Ski or 1000m Bike
    400m Run
    If you have a weight vest, wear it

If you do not have a rower, ski, or bike:
– Perform 2:00 of Mountain Climbers
– Perform 2:00 of Burpees
– Perform 100 Double Unders or 300 Single Unders

After Party

• 5x
  10 Hollow Rocks
  10 V Ups
  10 Hollow Rocks