Don’t forget that the second Open workout of the 2016 CrossFit Open will be released this evening at 8PM. Please come by the gym to watch the announcement and hang out for a few adult beverages!
Today’s Workout
Speed Ladders
Conditioning
- AMRAP8
- 10 Box Jumps (24/20″)
- 12 Push Ups
- 14 Abmat Sit ups
- Rest 4 minutes
- AMRAP8:
- 200m Run
- 1 Rope Climb
- 14 OH Walking Lunges (45/25#)
