Today’s Workout
8AM Class for those not participating in the 2017 CrossFit Open
9AM- Athlete briefing and movement standard review. First heat kicks off at 9:20AM!
AMRAP12
- 2 Rounds:
- 50′ DB Walking lunge (35/50#)
- 16 Toes to Bar
- 8 DB Power Cleans
- 2 Rounds:
- 50′ DB Walking lunge
- 16 Bar MU
- 8 DB Power Cleans
