3.4.19- Monday

Today’s Workout *Schedule is tentative due to weather! Please check Wodify with schedule updates.

Strength

• Every 3:00 x5
  • 10 Back Squats @60%
    • On final minute, perform MAX REPS in 1:00

Conditioning

• “Repeater”
  • Every 3:00 x5
    • 30 Double Unders
    • 20 Wallballs (20/14#) (CRX 30 Reps)
    • 30 Double Unders

CrossFit LITE

• Every 3:00 x6
  • 10 Wallballs
  • 20 Russian Swings
  • 40 Double Unders

After Party

3 Rounds:

• 20 Russian Twists
• :20 Arch Hold