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3.5.18- Monday

By March 4, 2018WOD

REMINDER: 18.2 + 18.2a Scores are due by 8PM TONIGHT!

Today’s CrossFit Workout

Conditioning

  • “Havana”
    • AMRAP25:
      • 150 Double Unders
      • 50 Push Ups
      • 15 Power Cleans (185/125#)

Today’s CrossFit LITE Workout

  • 5 rounds For Time:
    • 400m Run
    • 15 Wallballs
    • 15 Medball Push Ups

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