Skip to main content

3.6.18- Tuesday

By March 5, 2018WOD

Today’s CrossFit Workout

Strength

  • 10 Rep Max Front Squat

Conditioning

  • 2 Rounds for time:
    • 50 Wallballs (20/14#)
    • 25 Pull Ups
    • 500m Run

Today’s CrossFit LITE Workout

  • AMRAP20:
    • 20/15 Calorie Assault Bike
    • 20 Kettlebell Swings
    • 20 Russian Twists
    • 2 Rope Climbs

 

Leave a Reply