Today’s CrossFit Workout
Strength
- 10 Rep Max Front Squat
Conditioning
- 2 Rounds for time:
- 50 Wallballs (20/14#)
- 25 Pull Ups
- 500m Run
Today’s CrossFit LITE Workout
- AMRAP20:
- 20/15 Calorie Assault Bike
- 20 Kettlebell Swings
- 20 Russian Twists
- 2 Rope Climbs