3.6.19- Wednesday

Today’s Workout

2:00 Work/2:00 Rest

Odd Rounds:

• 10 Bench Press (70/60% BW) (CRX: 100/70%)
• Max Reps Push Ups

Even Rounds:

• 2 Rope Climbs (CRX: 1 rope climb + 1 pegboard)
• Max Reps Russian KB Swings (70/53#