3.6.20- Friday

Today’s CrossFit Workout

Conditioning

• For Time:
  • 1000m Row
    50 Deadlifts (225/155#)
    25 Chest to Bar Pull Ups
    50 Box Jumps (24/20″)
    *Every 5:00, Run 400m

Today’s SWEAT Workout

• Every 3:00 x5
  • 12/9 Calorie Assault Bike
  • 20 Squats
  • 10 Jumping Lunges
  • 5 Burpees
• Following the final 3:00 interval:
  • 5k Assault Bike For Time