Today’s Workout
Strength
- Build to a heavy HEAVING Snatch Balance
- Try to beat last weeks number
Conditioning
- 4 Rounds for time:
- 500m Row
- 20 Box Jumps (24/20″)
- :20 L-Hang
CrossFit LITE
- 4 Rounds for time:
- 500m Row/Ski
- 10 Dual DB/KB Hang Power Cleans
- 10 Dual DB/KB Box Step Ups
- :20 Hollow Hold
