Today’s Workout
Strength
- EMOM10: 1 Push Press + 1 Push Jerk (build every 2 minutes)
Conditioning
- AMRAP10:
- 10 DB Rev. Lunges (2×40/2×35#)
- 10 DB Box Step Ups (24/20″)
- 10 DB Push Press
CrossFit LITE
- AMRAP25:
- 5R/5L Alt DB Press
- 8 Strict Pull Ups
- 5R/5L DB Rev. Lunge
- 8 Glute Ham Raises
- 1:00 Plank
