Thanks to everyone who came out to celebrate the 5 weeks of the Open last night at Bar A! It goes without saying how proud we are of all of our athletes day in and day out. We look forward to what this next year has in store for all of you at CFSE!
Endurance- 8AM
- 2 Rounds:
- 400m Run
- 600m Run
- 800m Run
Work:Rest= 1:1
Barbell Club- 9AM
- Clean and Jerk- Heavy single by feel
- Then: 2×1 @90%
- Clean Pull
- 3×2 @ 105%
- Back Squat- 3RM
- 95% x 5
- 90% x 5
Open Gym- 10-12PM
