Today’s CROSSFIT Workout Strength 5×3 Overhead Squats Conditioning 3 Rounds for Time: 2 Rope Climbs (CRX Legless) 20 Alt DB Snatches (50/35#) (CRX 60/40#) CrossFit LITE 10 Rounds for Time: 10 Alt DB Snatches 10 V-Ups 1 Rope Climb
