Today’s Workout
Strength
- Take 15 minutes to find a 3RM Split Jerk (from the rack)
Conditioning
- Every 2:00 x 10 Rounds
- 6 Burpees over the Bar
- 5 Hang Power Cleans
- 4 Shoulder to OH
SX- 115/75#
RX- 155/105#
CRX- 185/125#
Next Level
- EMOM15
- 1- 50′ HS Walk
- 2- 5-7 Ring Muscle Ups
- 3- 30 Unbroken Double Unders
