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4.12.18- Thursday

By April 11, 2018WOD

Reminder there are NO Saturday AM Classes this weekend due to the Rose Classic! Please come out and enjoy a morning of heavy lifting, local businesses, and amazing athletes coming together to remember Rosa Peregrim. Thank you!

Today’s Workout

Strength

  • EMOM8: 1 Snatch Pull + 1 Snatch (Building)

Conditioning

  • AMRAP20:
    20 Box Jumps (24/20″)
    15 Power Snatches (75/55#)
    10 Burpees Over the Bar

Today’s CrossFit LITE Workout

  • 25 Minutes:
    1:00 Jump Rope
    6R/6L Reverse Lunge to Step Up
    12 Spiderman Pushups
    6R/6L Renegade Rows (no pushup)
    12 Strict Situps (weighted)

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