Reminder there are NO Saturday AM Classes this weekend due to the Rose Classic! Please come out and enjoy a morning of heavy lifting, local businesses, and amazing athletes coming together to remember Rosa Peregrim. Thank you!
Today’s Workout
Strength
- EMOM8: 1 Snatch Pull + 1 Snatch (Building)
Conditioning
- AMRAP20:
20 Box Jumps (24/20″)
15 Power Snatches (75/55#)
10 Burpees Over the Bar
Today’s CrossFit LITE Workout
- 25 Minutes:
1:00 Jump Rope
6R/6L Reverse Lunge to Step Up
12 Spiderman Pushups
6R/6L Renegade Rows (no pushup)
12 Strict Situps (weighted)