4.13.16- Midweek Sleds

Conditioning

• Alternating with a partner OR in Teams of 3-5 complete:
  • 10 Rounds EACH
    • 50′ Sled Push (AHAP) (Build)
    • 10 Box Jumps (24/20″) (CRX- 30/24″)

After Party

• 1 Min MAX EFFORT……Assault Bike.
• **Skip if doing “Next Level”

Next Level

• For Time:
  • 50 Cal Assault Bike (3:00 time cap)
  • 1 Mile Run