Today’s Workout
Strength
- Take 20 minutes to build to a HEAVY Hang Snatch
Conditioning
21-15-9 Reps For Time:
- Power Snatch (95/65#)
- HS Push Up (SX- Heavy DB Push Press)
Next Level
Mobility:
- Twisted Cross- 1 min each side
- Couch Stretch- 2 min each side
