Today’s Workout
Conditioning (40:00 Time Cap)
- 3 Rounds For Time:
- 500m Row/Ski
- 15 Toes to Bar
- 15 DB Squats (50/35#)
Rest 3:00
- 2 Rounds For Time:
- 30 Burpees
- 20 DB Shoulder to OH
Rest 2:00
- For Time:
- 20 Manmakers
Today’s CrossFit LITE Workout
- 5 Rounds For Time:
15 Wall Balls
50 Double Unders (100 Singles)
15 Suitcase Deadlifts
50’ Bear Crawl
