4.17.18- Tuesday

Today’s Workout

Strength

• Hang Clean 3-3-2-2-1-1

Conditioning

• “Annie”
  • 50-40-30-20-10 Reps for time of:
    • Double Unders
    • Abmat Sit ups

Today’s CrossFit LITE Workout

• 25 Minutes:
  200m Run
  12 DB Bench Press (3 second eccentric)
  6R/6L RNT Split Squat
  12 DB Prone Row (3 second eccentric)
  6R/6L Single Leg Deadlift
  :20R/:20L Side Plank