Today’s CrossFit Workout
Conditioning
- 2:30 on, 2:30 off x 5
- 25/20 Cal Row
25′ HS Walk
Max Sandbag over Shoulder w/ remaining time
- 25/20 Cal Row
Today’s CrossFit LITE Workout
- 2:30 on, 2:30 off x 5
- 20/16 Cal Row
25′ Plate Push
Max Sandbag over Shoulder w/ remaining time
- 20/16 Cal Row
AFTER PARTY (All Programs)
- 3 Rounds:
- 1:00 Sandbag Hold
1:00 Rest
- 1:00 Sandbag Hold