Today’s Workout
Gymnastics
- EMOM12:
- 1- 2 Weighted Strict Pull ups
- 2- 3 Weighted Strict Dips
- 3- 4 Strict HSPU
Conditioning
- 5 Rounds EACH for time:
- 15/12 Calorie Assault Bike
- 9 Deadlifts (225/155#) (CRX 275/185#)
- 6 Bar Muscle Ups
Rest 1:30 after each round
